Wednesday, February 24, 2010

Meatless Meals :: A Simple Fish recipe for Fridays

This recipe, for Lenten Fasting and Abstinence, was submitted by Amelia. She says that it is "a very simple one that we normally do during Lent any days cause growing up in the Philippines we always have Fish or any sea food on Fridays."  Thank you Amelia!

This is very good with Cod, Mahi-mahi, Tilapia or any white fish.

Steam the fish (I just normally put them on aluminum foil or parchment paper wrap them seal and baked them for 10-15 min), then put aside and keep warm.

Heat a small pan, make sure the pan is really hot, put about 3-5 T of olive oil, heat the oil until hot.

Saute equal amount of minced ginger and garlic for 1 min. Add chopped green onion (about 3 stalks) and cook for another 1-2 min. Finally add 2T of light soy this will make a lot of sizzles. Pour hot oil mixture over fish.

Serve over rice.

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1 comment:

  1. I think this recipe sounds very easy and delicious! Did you mean light Soy Sauce, to be added at the end? I can't wait to try it for dinner! Thank you for sharing your recipe. I hope you have a blessed and holy Lent!