Tomato, Avocado and Hearts of Palm Salad

Here is a recipe that our family enjoyed during one of our Lenten Tea/Dinner's during Holy Week last year.   It would also be perfect for Palm Sunday! 

Tomato, Avocado and Hearts of Palm Salad

Source: Diets in Review

Ingredients:

2 fresh tomatoes, sliced
2 fresh avocados, sliced
8 pieces fresh hearts of palm, chopped diagonally (or 1-2 cans since fresh might be hard to find)
1 C. mayonnaise
1/4 C. ketchup
1 Tbs. white sugar
1 lemon, juiced
1/4 tsp. paprika
1 pinch ground black pepper
olive oil
sun-dried tomatoes for garnish (optional)

Directions:

In a small bowl, whisk the mayonnaise, ketchup, white sugar, lemon juice, paprika and pepper together.

Slice tomatoes and avocados to desired thickness and arrange around your serving plate. Sprinkle avocado with lemon juice to keep fresh. Chop hearts of palm diagonally and arrange on plate with tomatoes and avocados.

Pour dressing into a small serving bowl (for dipping sauce) and drizzle with olive oil. Garnish with sun dried tomaroes if desired, and serve!

Note: You may make the dressing ahead of time, but I wouldn’t slice the vegetables until just before serving, to keep them fresh.

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Simple Meals for Lent :: Tehri

Photo by Philip Laubner/CRS

Tehri 

from India

Sautéed vegetables, onion and chili peppers served over hot rice. A splash of cumin and turmeric gives this dish a rich, warm aroma.

Ingredients:

• 2 Tbsp oil
• 1 tsp cumin seeds
• 2 green chili peppers, diced
• 1 onion, diced
• ½ tsp turmeric
• 4 cups various vegetables of choice, chopped (peas, carrots, green beans, cauliflower, broccoli, cabbage, potatoes)
• 2 cups rice
• 4 cups water
• salt to taste

Directions:

Heat oil in a pot, add cumin seeds and cook for 2 minutes. Add green chilis, onion and turmeric and sauté for 2 minutes. Add chopped vegetables and sauté until slightly fried. Add rice, salt, and water. Cook until rice and vegetables are cooked and water completely absorbed (about 20 minutes).

Makes 4-5 servings

Catholic Relief Services' mother and child health programs in India and around the world train health workers to care for families with young children. For more information please visit Operation Rice Bowl.

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Golden Easter Punch

"White and Gold - These are the festival colors and denote happy times. They are used at Christmas and Easter, on many of the greatest saint’s days (except when red is considered more suitable) and on all occasions of great significance to individual Christian people such as Baptism, Confirmation, Weddings or Ordination."   WCDT

Speaking of punch recipes, I thought now would be a great time to share the "Golden Easter Punch" our family enjoyed last Easter Sunday, since Easter is coming up in just two weeks!

Golden Easter Punch

Ingredients:

1 (46 ounce) can pineapple juice
1 (12 ounce) can orange juice concentrate, thawed
1 (6 ounce) can lemonade concentrate, thawed
1/2 teaspoon vanilla
1 (2 liter) bottle 7-up (or other carbonated lemon-lime beverage)
1 quart pineapple sherbet

Directions:

Mix juices and vanilla in a large punchbowl.   Add 7-up, stirring well. Add sherbet just before serving.

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Pure White Punch for Celebrating the Sacraments

This past January our family celebrated the Sacraments of First Confession and First Holy Communion for two of our daughters, immediately followed by our new baby boy's Baptism.

I wanted to make a white punch to serve along with the Baptism and First Communion Cakes at the reception, since white is a symbol for purity.  I ended up modifying a recipe for White Holiday Punch from Food.com, cutting back on the amount of ice cream.  It was perfect!

Pure White Punch

Ingredients:

1 cup water
2 cups sugar
1 (12 ounce) can evaporated milk
1 tablespoon almond extract
6 (2 liter) bottles carbonated lemon-lime beverage
2 (½ gallon) carton vanilla ice cream

Directions:

Over medium heat, mix the sugar and water in a saucepan, stirring constantly until the sugar is dissolved.  Remove from heat, add the evaporated milk and almond extract.   Chill until you are ready to serve your punch.  (I did this step the night before the big day.) 

When you are ready to serve the punch, combine the milk mixture and lemon-lime drink (I used 7-up) in a punch bowl.  Add the scoops of ice cream, and stir to break up the ice cream, incorporating it into the punch.

Note:  This makes a lot of punch, enough to fill my little punch bowl about 6 times.   It would have been easier to have a much larger bowl, but instead I just filled it with one liter of 7-up at a time, adding 1/6th of the milky mixture, and then finishing it with 1/3 of a carton of vanilla ice cream.  

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Fry-less Fish Recipes for Lent

The following recipes were submitted by the International Olive Council.  For these recipes and more, visit www.addsomelife.org.

Lent is long. For those who keep to a Lenten schedule, at this point in the ritual they’ve had about as many fish fries as they can muster. Childhood memories of the Friday Fish Fry are replaced with visions of something light and fresh.

Luckily, the International Olive Council (IOC) has three scrumptious alternatives that offer flavor, freshness and an epicurean touch. These recipes feature olives and olives oil for a healthier twist on this Friday’s fish. Olive oil offers a naturally healthful way to incorporate fats into the diet—replacing olive oil in recipes for deep fried foods or foods sautéed in butter is an easy way to reduce the level of LDL or “bad” cholesterol while increasing the “good” HDL cholesterol in the diet.

Cod and Kale Skillet

Infused with the Mediterranean flavors of olives, tomatoes and wilted kale.  Pair with a side of lentils for a hearty yet wholesome dinner.

Prep Time: 14 minutes
Cook Time: 16 minutes
Total Time: 30 minutes
4 to 6 servings

1 pound cod fillets, thawed if frozen, cut into serving pieces
3/4 teaspoon dry dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons plus 2 teaspoons extra virgin olive oil
1 medium onion, halved lengthwise and sliced
2 cloves garlic, minced
1 bunch kale, coarsely chopped
¼ cup water or chicken broth
½ cup quartered ripe olives
1 medium tomato, sliced

Sprinkle fish evenly with dill, salt and pepper. Heat 2 tablespoons oil in large skillet over medium heat; add fillets. Cook 3 minutes per side to brown lightly. Remove fish to platter; set aside.

In same skillet, heat 2 tablespoons oil over medium heat. Add onion and garlic; cook and stir 2 minutes. Add kale; cook and stir until kale begins to wilt, about 2 minutes. Place fillets in center of skillet. Arrange tomato slices around edge of skillet; sprinkle with olives. Drizzle fish with remaining 2 teaspoons olive oil. Cover and cook over medium heat 10 to 15 minutes or until kale is tender and fish flakes easily in center.

Pan Seared Fillets with Wilted Greens

The “I-must-have-my-fish-fry” crowd will love this dish. Quick and easy fillets pan-fried in heart-healthy olive oil are accompanied by a salad of late-winter’s best leafy vegetables and two-types of olives.

Prep Time: 18 minutes
Cook Time: 7 minutes
Total Time: 25 minutes
4 servings

3 tablespoons flax meal
3 tablespoons semolina flour or flour
1/4 teaspoon salt, optional
12 ounces skinless flounder or Pollock fillets, thawed if frozen
4 tablespoons plain olive oil
1 clove garlic, minced
2 teaspoons chopped fresh rosemary leaves
3 cups coarsely chopped Swiss chard (stems finely chopped)
3 cups coarsely chopped fresh kale (stems finely chopped)
1/2 cup quartered pitted ripe olives
1/3 cup coarsely chopped pitted green olives

Mix flax meal, flour and salt (if desired) in shallow dish or pie plate. Coat fillets evenly with mixture; pressing lightly to coat. Place on baking sheet or platter and refrigerate. Prepare remaining ingredients; set aside.

In separate large skillet; heat 3 tablespoons olive oil over medium-high heat until very hot but not smoking. Add fillets; cover and cook 3 minutes. Turn fillets; cook uncovered 2 to 4 minutes or until fish flakes easily in center.

Meanwhile, heat remaining 1 tablespoon olive oil in Dutch oven or large skillet over medium heat. Add garlic and rosemary; cook and stir 30 seconds until fragrant. Add chard and kale; toss to mix. Cook 3 minutes, stirring occasionally. Stir in olives and cook 3 to 4 minutes longer or until greens are wilted but not soft. Serve with fillets. Add pepper to taste.

Fresh Salmon Salad

A healthful combination of quinoa and salmon, perked up with and olives for a salad that can also be eaten as a main course.

Prep Time: 18 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
6 to 8 servings

1 cup original quinoa
2 cups water
1 pound salmon fillet, thawed if frozen
3 Tablespoons plus 2 teaspoons extra virgin or plain olive oil
5 to 6 sprigs plus 2 tablespoons chopped fresh dill
1 teaspoon grated lemon peel
2 tablespoons lemon juice
1/2 cup chopped mushrooms
1/2 cup slivered ripe olives
1/4 cup sliced pitted green olives
3 tablespoons sliced green onion
Spinach or leaf lettuce

Heat oven to 400◦F. Line small baking sheet with foil; lightly grease with olive oil. Meanwhile, bring water to boil in medium saucepan, salt lightly if desired. Stir in quinoa; return to boil. Reduce heat; cover and simmer 10 to 15 minutes or until tender and liquid is absorbed. Remove from heat; let stand 5 minutes.

Meanwhile, place salmon skin-side-down on foil. Drizzle 2 teaspoons olive oil evenly over fillet; sprinkle lightly with pepper, if desired and top with dill sprigs. Bake 15 to 20 minutes or until fish flakes easily in thickest part. Remove from oven; cool slightly.

In large bowl, blend remaining 3 tablespoons olive oil, lemon juice, remaining 2 tablespoons dill and lemon peel; whisk until blended. Add quinoa, mushrooms, olives and green onion; mix to coat.
Layer spinach on serving platter or plates; top with quinoa. Break salmon into large chunks and arrange on quinoa.


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Simple Meals for Lent :: Ifisashi

Photo by Philip Laubner/CRS

Ifisashi 
from Zambia

Hot rice casserole served in a thick, buttery peanut sauce. Collard greens and tomatoes add a garden-fresh flavor to this creamy dish.

Ingredients:

• 2-3 cups water
• 1 cup chopped peanuts
• 2 tomatoes, chopped
• 1 onion, chopped fine
• 2 bunches fresh collard greens (or spinach), washed and chopped
• Salt to taste
• 2 cups cooked rice

Directions:

Bring water to a boil in medium pot and add peanuts, tomatoes, and onion. After a few minutes, add chopped greens. Stirring occasionally, continue cooking for about 15-20 minutes, or until peanuts are soft and mixture has become a thick buttery sauce. Serve hot over rice.

Makes 4-5 servings

Photo by Kim Pozniak/Catholic Relief Services

Catholic Relief Services' microfinance programs in Zambia help people earn more money to support their families and save for the future. In’utu Kokola and her husband are farmers living in Mongu, Zambia. Recently In’utu Kokola opened a shop in the market where she sells vegetables and corn meal from her farm. She didn’t believe this day would ever come, but it did thanks to a Savings and Internal Lending Community (SILC) started with the help of Catholic Relief Services. In a SILC, the group saves money and makes small, interest bearing loans together. With her market stall, In’utu Kokola and her husband now have a reliable income to feed their family, buy medicine and pay school fees for their grandchildren.  For more information please visit Operation Rice Bowl.

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St. Joseph's Day Altar {and Giveaway Winner}

The 3rd Annual St. Joseph Altar Blog Fest is taking place over at The Virtual Saint Joseph Altar until the end of the month. Be sure to head on over to check out all the beautiful Altars that have been set up in honor of this beloved Saint, or to share pictures of your own.

Here are the pictures of Our 2012 St. Joseph Altar.

The winner of the beautiful embroidered Pysanky Basket Cover/Liner from Catholic Embroidery is #54.  Congratulations Pamela!

Thank you all for participating in the giveaway.  There is still time to place an order for Easter!

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