Infusing your water with fruits, herbs, or veggies not only adds flavor to the water, but also adds essential vitamins and nutrients that help your body. It is a great way to quench your thirst and keep you hydrated on a hot, late summer day. They can be helpful for getting children to increase their daily water intake. And they are pretty, too.
Making your own is more cost friendly and healthier than purchased waters. So join in making some feast day themed waters with a hint of summer flavors for our August saints.
Making infused water is very simple. Just add desired fruit, veggie, or herb or combination to a pitcher of water with ice. Muddle mixture a bit if you want to increase flavor and let steep for at least several hours, up to 24, depending on how strong you want the flavors. For some mixtures you can pour directly from pitcher, for others you may want to strain ingredients first to remove small floaters. As long as you keep the water refrigerated, the fruit should stay fresh. And you can keep refilling the picture as you drink the water but, it will dilute the flavor each time you refill. It should last several days before you need to remake with fresh fruit.
One way to make infused water is with a single ingredient. Citrus is a great, no lose option for adding a touch of flavor to water, so it can be a good one to start with.
St. Dominic – OrangeIn her recent post for Catholic Culture, Jenn Miller alerted me to the connection of St. Dominic (August 8) to the orange. So orange infused water would be perfect for his feast day.
You can also make infused waters that combine a variety of fruits, veggies or herbs.
St. Maximilian Kolbe – Coconut Strawberry or Blueberry Orange
Blueberry orange infused water incorporates blue for his Marian devotion and formation of the Militia of the Immaculata movement of Marian consecration. Orange trees and their blossoms are symbolic of purity, chastity and generosity so the addition of oranges for St. Maximilian represents three strong characteristics of this saint who gave his life to take the place of another prisoner.