Sweet Carmel Rosary

A very simple idea to celebrate the feast of Our Lady of Mount Carmel (July 16) is a rosary fashioned out of caramel bits. These cute and tasty caramel bits are a perfect rosary bead size - ready made. Just count out 59 caramel bits and arrange in rosary shape. I used some extra caramel to mold the cross and pressed a Marian medal into a flattened bead for the rosary center.  These caramel bits are made by Kraft and where available are sold in grocery store baking sections. You might have to look a few places to find them. I found these at Walmart.

Though this feast day is most associated with the scapular, the rosary is always fitting for a Marian feast day. On this special Marian feast day the family could say the rosary together then enjoy snacking on the beads. Alternatively, you could eat the beads as you go along.

Also, the rosary is a prominent feature hanging from the cinture of the Carmelite habit so is associated with the various Carmelite saints in images. This idea could be implemented on other feast days of the Carmelite saints, too.

Our Lady of Mount Carmel, Pray for us. 

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Brownies with Salted Honey Caramel Sauce

It's been over a year since I began the autoimmune protocol diet due to health issues. I know how tough it is to celebrate with food for those dealing with allergies, food sensitivities, and other health conditions. It’s not impossible though! Just because you are on a special diet, doesn’t mean you can’t find ways to incorporate some fun and festive foods for feast days every once in awhile.

Here is a delicious {sugar-free, grain-free, dairy-free, egg-free, nut-free} recipe that I made to celebrate the feast of Our Lady of Mount Carmel. It would also be perfect for any of the other Carmelite saints, including the feast of St. Therese! Although I'm not sure I'll be able to wait until October to make them again... They are amazing! 

 

Brownies with Salted Honey Caramel Sauce

Brownies
(source: Eat Heal Trive)  

Ingredients:

• 1/3 cup coconut flour
• 1/4 cup arrowroot flour
• 3 tbsp carob powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 tsp cinnamon
• 1/2 cup apple sauce
• 1/3 cup coconut oil, melted
• 1/4 cup honey
• 1 tsp apple cider vinegar
• 1 tsp vanilla (non-alcoholic) 
• 1 tbsp. gelatin plus 1/4 c water (for your gelatin egg)

Instructions:

Preheat oven to 350 degrees. Lightly grease an 8x8 baking dish. (Note: After greasing the pan with coconut oil, I also lined it with some wax paper.) 

In a small bowl, sift together the coconut flour, arrowroot flour, carob powder, baking soda, salt, and cinnamon.

Note: If you’re okay with cocoa (a Stage 2 AIP reintroduction), then replace the 3 tbsp. of carob powder for cocoa powder. 

In a large bowl combine the apple sauce, oil, honey, apple cider vinegar, and vanilla using an electric mixer.

In a small saucepan, sprinkle gelatin over the 1/4 c water and allow to soften for 2-3 minutes. While the gelatin blooms, mix the dry ingredients with the wet.

Turn the heat to medium low to melt the gelatin. This should only take about 30 seconds to 1 minute. Whist vigorously until the gelatin egg is very frothy. Then add this to the brownie mixture. Stir to combine.

Pour the mixture into your prepared baking pan and gently smooth and spread with the back of a wet spoon.

Bake for 25 minutes. Remove from the oven and allow to cool for 10 minutes before cutting.

 

Salted Honey Caramel Sauce

(adapted from freshtart.com) 

Ingredients: 

• 2 cups full-fat coconut milk
• 1 cup honey
• 2 teaspoons vanilla extract (non-alcoholic, optional)
• 1 teaspoon kosher salt

Directions: 

In a medium saucepan, combine coconut milk and honey. Bring to a low boil over medium heat. Continue to boil, stirring occasionally, until mixture is thickened to caramel sauce consistency.

Note: The time will vary depending on the size of pan you use, but plan on around 15 minutes of low boiling. (It took me about 25 minutes.) 

Remove from heat, stir in the vanilla and salt (adjust to taste). Serve warm or transfer to a jar to store in the fridge. Warm before serving. Makes 2 cups.

Serve over brownies and sprinkle with additional salt if desired. 

You can also create {AIP} Brown Scapular Treats with the brownies as well, decorating them with caramel ropes and mango crosses. 

You can see the rest of our Feast of Our Lady of Carmel celebration over at Shower of Roses. 

Our Lady of Mount Carmel, pray for us! 

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Easy No-Bake Brown Scapular Treats

Here is a fairly quick and easy no bake treat that I made for my children today, to celebrate the feast of Our Lady of Mount Carmel, inspired by one of my brown scapulars.  These would be perfect for any of the Carmelite Saints and Blesseds as well. 

Supplies: 

Hershey's Milk Chocolate Candy Bars
Just Mango Slices
Cocomels Coconut Milk Caramels (or use regular caramels, these are what I had on hand) 

Directions: 

Break each Hershey's bar into 4 sections. Use 2 sections to make each scapular, placing them top down on a plate. Cut a cross out of the dried mango for each side of the scapular. Create the cord by cutting the caramel into sections, rolling it into a rope (2 per scapular), and placing it under each corner of the scapular. 

You can see the rest of our celebration over at Shower of Roses. 

Holy Virgin of Mount Carmel, Our Lady of the Scapular, pray for us!

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Carmelite Sundaes

Yesterday my family celebrated the lives of sixteen Carmelite sisters who died as martyrs during the French Revolution, in Compiegne, France.

Sixteen Carmelite sisters were taken from their convent in Compiegne in northeastern France when their convent was seized by the government. Eventually they were imprisoned and on July 17, the day after the Feast of Our Lady of Mount Carmel, they were taken to their death, by guillotine. It is said, they rode in carts to the place where they would be put to death, singing: the "Miserer," "Salve Regina," and "Te Deum," and as they stood at the foot of the guillotine they sang "Veni Creator Spiritus." (You can read the complete story here.)

They turned the bitter, hideous, unjust death by guillotine into sweet martyrdom with their beautiful faith in God. In their honor I made caramel sauce for ice cream sundaes with nothing but heat and white sugar. Just a few moments before the heat turns the sugar into a bitter, acrid substance, it turns it into sweet, molten caramel, just as the Carmelite martyrs turned their bitter death into something joyful and glorious.

This recipe for caramel sauce is most amazing. It is nothing but sugar and water and heat. You can certainly used jarred caramel sauce to make your sundaes, but I love the magic of taking burned sugar and turning into something sweet and decadent.

This recipe for caramel sauce can be used for any Carmelite feast day, like Our Lady of Mt. Carmel...St. Teresa of Avila...St. Therese of Lisieux...St. Mary Magdalen di Pazzi...St. John of the Cross. There are many and a list can be found here.







Use this Caramel Sauce over chocolate or vanilla ice cream -- or go all caramel and use caramel swirl. Top with whipped cream, cherries and chopped nuts, if desired.

Caramel Sauce

1 cup sugar
water

In a small saucepan, combine sugar and 1/4 cup water and place over medium-high heat. Without stirring, very gently swirl the pan until a clear syrup forms. It is important that the syrup clarify before it boils, so move the pan off and back on the heat if necessary. After the sugar dissolves, raise the heat to high and bring the syrup to a rolling boil; cover the pan tightly and boil for 2 minutes. Uncover the pan and cook the syrup until it begins to darken around the edges. Gently swirl the pan by the handle and cook the syrup until it turns a deep amber and begins to smoke -- stop before it becomes red or mahogany. Remove from the heat. Standing back (take one giant step backward and cover your hand with a towel or hot pad -- it's going to spatter) add 1/3 cup water, then stir until smooth. If the caramel remains lumpy, stir briefly over low heat. Cool for 5 to 10 minutes, then serve over ice cream.

Source: modified from The Joy of Cooking

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